Gourmet & Goddess
1 day workshop event
at
THE TOWER HOUSE, THOMASTOWN, CO. KILKENNY
Chef Trisha Hennessy &
Life Coach Trina Keane
presents a truly unique one day workshop experience.
FLOURISH AND THRIVE THIS WINTER WITH OUR EXCITING BLEND OF MAGIC INGREDIENTS AND RECIPES TO NOURISH YOUR BODY, MIND AND SOUL.
GOURMET & GODDESS ONE DAY EVENTS
Trisha and Trina believe that the food with which we nourish our bodies and the thoughts we feed our minds can be powerful medicine...
GOURMET - Trisha Hennessy is an award-winning Chef and Tower House proprietor who has trained many top Irish Chefs. She believes that how we eat and the food we prepare has the ability to bring thriving good physical health, supports a strong immune system and gut health, reduces inflammation, brain fog, sleep issues, builds strong bones and contributes to a positive mental attitude in all life areas. Trisha firmly believes that a restricted diet or special dietary needs shouldn't mean limiting pleasure in taste, variety or satisfaction and shares the 'magic ingredients' to have in your store cupboard to turn a simple meal into a sensation.
GOURMET - Trisha Hennessy is an award-winning Chef and Tower House proprietor who has trained many top Irish Chefs. She believes that how we eat and the food we prepare has the ability to bring thriving good physical health, supports a strong immune system and gut health, reduces inflammation, brain fog, sleep issues, builds strong bones and contributes to a positive mental attitude in all life areas. Trisha firmly believes that a restricted diet or special dietary needs shouldn't mean limiting pleasure in taste, variety or satisfaction and shares the 'magic ingredients' to have in your store cupboard to turn a simple meal into a sensation.
GODDESS - Trina Keane is a Life Coach, workshop facilitator, founder of the online Tuesday Night Club for Wise & Ageless Goddesses and monthly contributor to Carol Dooley's Saturday Live show on Sunshine 106.8fm covering year-long themes such as her MenoPower, Living Magically Everyday and the current Master Key to be Free series all of which are available as podcasts on the Sunshine 106.8fm website. Trina believes that we become what we think about all day long and by adopting simple daily mindful practices and exercises in soulful self care we can turn every day into a magical, if not downright miraculous, one.
Your day includes
FEE FOR TOWER HOUSE ALL INCLUSIVE ONE DAY EVENT: €175
To book contact Trina at [email protected] Phone: 087 2625071
Or contact Trisha at [email protected] Phone: 085 1012754
Or fill out the the contact sheet below and we'll get back to you.
Your day includes
- Free parking close to Tower House
- Welcoming coffee and freshly baked Tower House scones on arrival.
- Morning Living Magically Everyday session with Trina covering soulful self care, claiming your sacred space, numerology, heavenly signs and symbols, angel guidance, visualisation techniques, meditation, recharge your super powers and much more.
- Live cookery demonstrations by Trisha in The Tower House kitchen. Trisha believes that food is powerful medicine and this session comes with complete recipes and notes focussing on seasonal, organic and locally sourced whole foods.
- A delicious Tower House three course lunch served while you enjoy a lively Q&A with Trisha - bring all your culinary and dietary questions!
- Afternoon session with Trina - Where there is woman there is magic... Begin a personal and mental declutter and make room for life's magic. What do you wish to bring to life? What are all the 'one day' promises you made yourself? What needs to go? A beautiful me-time soulful session where you get to connect with your inner knowing and activate your personal magic.
- Join Chef Trisha for another cookery demonstration and in her entertaining, no-nonsense style tells us how, by selecting ingredients with optimal nutritional value, and using simple alternatives we can enjoy delicious food which brings us pleasure while promoting good health and vitality - and makes us feel good in our skin too!
- Afternoon coffee and more delicious Tower House treats.
- In Trina's final session we look at how to build a daily Miracle Morning practice setting yourself up for bringing your visions and dreams to life. We look at the aspects of Changes - Vision - Choices - Action available to you so that you leave feeling ready to deliver your own unique gifts to the world and take inspired action each and every day towards your goals and dreams.
- All workbooks, demonstrations notes and recipes provided.
- Trina's 30 day Miracle Morning Planner programme to help you keep up the good work and intentions in the days and weeks following our Gourmet & Goddess event.
- Trisha's complimentary Tower House goody bag to take home and keep the memories alive long after your visit!
FEE FOR TOWER HOUSE ALL INCLUSIVE ONE DAY EVENT: €175
To book contact Trina at [email protected] Phone: 087 2625071
Or contact Trisha at [email protected] Phone: 085 1012754
Or fill out the the contact sheet below and we'll get back to you.
