LET ME TELL YOU AT THE OUTSET, I'VE BEEN THERE.
And every day I hear it and I read it.
Women in their midlife, overwhelmed by the changes occurring: in their body, in their life, in their career.
They are saying "I don't know who I am anymore" Or "How do I pick up the threads of my life?"
* Some have been caring, often tirelessly, for elderly loved ones
* Others have worked all their lives and they watch the years fly by and wonder
when will they get to do all the things they dreamed of when they were young
* Some are simply sad about growing older and fearful about the future
* Quite a number are a bit daunted by the "just us again" re-coupling with
their partner after years of noisy, busy parenting or imminent retirement
* The most common feeling is that of being invisible
* Almost all want to feel sexy and gorgeous until they hang up their kitten heels!
For this reason I developed the
MenoPower Programme
A Private coaching Programme for women who refuse to see growing older as an inevitable deterioration in vitality and purpose.
They see this time as an opportunity to concentrate on their own fulfilment. A time of new beginnings and a time to reignite the dreams and wishes they set aside in their youth.
LET ME ASK YOU THIS:
Have you recently forgotten something such as to return a phone call, or left the house without your purse?
Have you begun to write off this forgetfulness as "senior moments"?
Then you have begun to place yourself in the 'cage of age'.
When you start to write something off as "to be expected at my age" you begin to stop living fully and start the long process of decline.
Forgetting your purse or to return a call is something you did in your 20's or 30's if you were distracted. You brushed it off, you were preoccupied. Now somehow, you feel the onset of menopause or growing older is the cause - and just like that you've bought into the Cage of Age! Of course you can still be distracted and it's as likely to be at the root of forgetfulness now as it was then.
And So -
In the MenoPower programme we learn that growing older and ageing are very different things.
We banish the cultural myths of menopause and growing older and replace fear of the changes occurring in our bodies with knowledge.......putting you in control.
We rewrite the script of this period of transition and use it as an opportunity for NEW BEGINNINGS. Awaken into an age of wisdom, feminine power and creative fertility.
***
Here's a little of what to expect in the
MenoPower Programme
***
Here's a little of what to expect in the
MenoPower Programme
***
- Rediscover your sense of wonder and adventure
- Let go of what no longer serves you
- Release yourself from worrying about growing older and losing your value and usefulness
- Set up a structure of daily self-care for a healthy mind, body and spirit
- Overcome the fear of experiencing the changes you're feeling in your body such as heat rushes, sleepless nights, foggy thinking, low self-esteem and loss of femininity.
- Rediscover your spirit of the powerfully feminine, owning and reclaiming your sensuality, your beauty, your pleasure and maintaining the rituals for the expression of these.
- Actively seek out occasions of fun and enjoy a daily dose of laughter
- Banish forever from your vocabulary, the words 'It's Too Late' (and many more).
- Heal and let go of old stories and sad chapters and embrace a future honouring all you are and all you plan to be
- Reclaim the excitement of a day filled with purpose and find joy in your creative expression (reacquaint yourself with your inner child)
- Rewrite the story of duty, responsibility and obligation and learn to make choices that respond to your own values and desires
- Stop following the crowd and learn to enjoy spontaneity and a sense of fun
***
KNOW THIS
You have the power within you to be all the changes you wish for.
To be joyful and in complete control of your own health, vitality, relationships
and self expression.
As you move powerfully through menopause and beyond,
only you write the script and design your future.
You have reached the point where, despite everything and because
of everything that has happened to you,
you are fascinating! You are beautiful!
You are Extraordinary!
You have so much to give.
Allow yourself the freedom to explore more, to learn more.
Make your ideas come alive -
others are waiting for that exact idea, that exact wisdom,
to make a difference in their life.
Step into your status of Wise and Ageless woman and give
yourself the room to flourish in free creative expression.
Be gentle with yourself and learn the power of pleasure.
Be amazed at the perfection of your body and the perfect timing
of the changes taking place.
The new beginning has begun.
KNOW THIS
You have the power within you to be all the changes you wish for.
To be joyful and in complete control of your own health, vitality, relationships
and self expression.
As you move powerfully through menopause and beyond,
only you write the script and design your future.
You have reached the point where, despite everything and because
of everything that has happened to you,
you are fascinating! You are beautiful!
You are Extraordinary!
You have so much to give.
Allow yourself the freedom to explore more, to learn more.
Make your ideas come alive -
others are waiting for that exact idea, that exact wisdom,
to make a difference in their life.
Step into your status of Wise and Ageless woman and give
yourself the room to flourish in free creative expression.
Be gentle with yourself and learn the power of pleasure.
Be amazed at the perfection of your body and the perfect timing
of the changes taking place.
The new beginning has begun.
My Own Story.......
My mother had just passed after five years of serious ill health. She had occupied my mind every waking moment of my day for quite some time. And quite suddenly I found, I had no idea how to pick up the pieces of my life again.
I couldn't sleep at night and worried I'd neglected my kids/ my husband/ the house.
I looked in the mirror and saw that the years of hospital coffee dispensing machines and cellophane sandwiches had taken their toll and I was two stones heavier.
My self esteem was at an all time low and on top of that the menace of menopause was heading to strike me down dead once it stole my youth boosting oestrogen.
My hands swelled in the heat and my rings were too tight. My expensive hair-do became a damp mess as soon as I felt the heat prickles crawl through my scalp and my once loved shopping trips for new clothes left me demoralised and despairing.
The biggest drawback for me was my mindset. I believed that while I was busy living life, somehow life had passed me by. I'd had a brief taste of publishing success years earlier and dreamed of returning to writing when I got around to it. I had dipped in and out of writing a script for a musical idea I'd had, over a number of years, but now I was never going to make it. Who did I think I was? Anyway ...........I'd left it too late.
And then one day, I said to myself "ENOUGH OF THIS!" (It was a little more colourful in truth). That was the turning point, I turned this season of change into an opportunity for change. I was done with decline. ..... And what I found on that journey is so full of life and vitality, I felt so empowered, so full of wisdom, so creatively expressive that I made it my mission to share it with other women ready to make a similar change.
And yes, I finished the script. It turns out it wasn't too late at all. Perfect timing in fact.
My mother had just passed after five years of serious ill health. She had occupied my mind every waking moment of my day for quite some time. And quite suddenly I found, I had no idea how to pick up the pieces of my life again.
I couldn't sleep at night and worried I'd neglected my kids/ my husband/ the house.
I looked in the mirror and saw that the years of hospital coffee dispensing machines and cellophane sandwiches had taken their toll and I was two stones heavier.
My self esteem was at an all time low and on top of that the menace of menopause was heading to strike me down dead once it stole my youth boosting oestrogen.
My hands swelled in the heat and my rings were too tight. My expensive hair-do became a damp mess as soon as I felt the heat prickles crawl through my scalp and my once loved shopping trips for new clothes left me demoralised and despairing.
The biggest drawback for me was my mindset. I believed that while I was busy living life, somehow life had passed me by. I'd had a brief taste of publishing success years earlier and dreamed of returning to writing when I got around to it. I had dipped in and out of writing a script for a musical idea I'd had, over a number of years, but now I was never going to make it. Who did I think I was? Anyway ...........I'd left it too late.
And then one day, I said to myself "ENOUGH OF THIS!" (It was a little more colourful in truth). That was the turning point, I turned this season of change into an opportunity for change. I was done with decline. ..... And what I found on that journey is so full of life and vitality, I felt so empowered, so full of wisdom, so creatively expressive that I made it my mission to share it with other women ready to make a similar change.
And yes, I finished the script. It turns out it wasn't too late at all. Perfect timing in fact.
Now I want to share what I've discovered with you.
During the past few years I have worked with many amazing women who have reclaimed control of their own lives and designed a future of vitality and fulfilment. A future where they flourish and shine. Through the Wise and Ageless programme they went mining for their vein of gold and discovered their lost, or waiting to be discovered dreams, talents and gifts, creating for themselves a life of 'lit-up living.'
Over the past two years I have invested in some of the best coaches and mentors available and spent hundreds of hours researching and developing my MenoPower programme so that I can bring you the best possible opportunity to create for yourself the life of joy, purpose, love and fulfilment you dream of.
Check the following statements to see if you feel a resounding YES!!
_________________
You want to feel.....
It's your turn now. You want to be the fittest and healthiest you've ever been
You know you have something wonderful still inside you and you want to show the world
You have longings and yearnings yet to be fulfilled
You want to share the pleasure of an exciting and adventurous 3rd Act with your partner
You deserve to waken in the morning and go to bed at night feeling good
You have learned so much and from your vantage point you want to pass on your wisdom
You've learned what's truly sacred to you and you want your soul to rise up to greet it
You want the time to touch and taste and smell and know the true meaning of abundance
You delight in counting your blessings and watch them increase as you practice this more often
Your wardrobe reflects your own unique sense of style
You move with an air of self-confidence and self assurance as your inner awareness is in tune with your outer appearance
You are never invisible (unless of course you chose this to be your superpower!)
Your hair and skin and nails grow strong with vitality and glow as you practice a tenderness towards yourself and regular nourishing self-care
Your body functions and finds its own rhythm as you nourish it with foods that bring health and vitality to your mind and body
You confidently ask questions about your health and wellbeing and make decisions when you have satisfied yourself that you have all the options
You feel sensual and beautiful and have never felt more fully alive
____
If your heart responds with a yes and yes and yes......
Then I've created the MenoPower Programme with you in mind.
____
If your heart responds with a yes and yes and yes......
Then I've created the MenoPower Programme with you in mind.
____
IN THE PROGRAMME
- We begin by looking at where you are now and your story so far.........your memoir (so to speak)
- We look at your relationship to your senses of joy, purpose, vitality, adventure, connection, freedom etc.
- We examine the attitude and culture in our society on growing older and of women's wisdom - myths, advisors,
role models, family story, society and you (where do you fit in)
- We take a journey through all of the components of our life. How it is and how you would like it to look.
Nourishment and eating, Giving and receiving (creating boundaries and asking for support) , Your feminine spirit
(sensuality, beauty, pleasure), Creating your own sacred space (rebalance and reboot), Practical wellness (creating a
'team of me'), Creativity and manifesting your desires (making dreams a reality, expressing your truest nature).
- We learn all about the universal "Rule Number 6" (believe me you want to know this!).
....................And many more
Here is what some Wise and Ageless Goddesses have to say.....
One to one 2 day workshops in person fee - €345
One to one 2 day workshop via zoom (6 sessions - 3 per day) fee - €185
Workbook supplied.
One to one 2 day workshop via zoom (6 sessions - 3 per day) fee - €185
Workbook supplied.
Host your own one day (8 hour) 'power programme' experience.
Get the girls together (max 6) and rise.
* All workbooks and supplies provided.
* Light lunch and snacks provided.
* Pre power programme worksheet and full email access upon complete booking.
* Date of power programme experience to suit individual requirements of host.
Fee: €200 per person. €1,000 for group of 6
* Light lunch and snacks provided.
* Pre power programme worksheet and full email access upon complete booking.
* Date of power programme experience to suit individual requirements of host.
Fee: €200 per person. €1,000 for group of 6
From time to time I announce two-day workshop programmes. These are hosted at set locations and are for groups up to 8 people. The fee for these two-day events starts at €275 per person and include all workbooks and supplies along with other extras and bonuses when available.
Please fill out the contact sheet. |
A final word...
--- THE BEST IS YET TO COME ---
BEGIN TODAY!
*