Mere colour can speak to the soul in a thousand different ways.
Many years ago I enjoyed reading the books of healer and psychic medium Betty Shine. One day I read an exercise she recommended in order to balance the energy level of the entire body and to assist in healing inflammation especially. She called this a Colour Bath and it came to be my deeply relaxing, go-to practice to wind down, sleep, let go and let God when times called for it especially during the menopause.
The colour bath is an exercise which uses the seven major chakras, the spinning vortices of energy which run in a direct line from the base of the spine to the crown of the head. These chakras spin at different frequencies and are precise monitors of our physical and mental wellbeing. When they are spinning at their perfect frequency we feel emotionally balanced, a deep sense of wellbeing and optimum physical health.
Each chakra relates to a colour which affects aspects of our being - mentally, emotionally, physically, spiritually and energetically and a colour bath is intended to inhale fresh vibrant energy by means of imagining breathing the corresponding colour of each chakra and exhaling or releasing the old, tired energy.
Chakras and colours:
Colour Bath exercise.
And relax………..falling asleep in this bath can do you no harm at all!
Magical Rest companion workbook available.
Rest is the potent elixir that fuels the efficiency of everything we do, are and wish to be. We rest for healing, for wisdom, for radiance and for love. I have created the Magical Rest 30 day program as a stand alone personal month long journey through the resting of all of your being, mentally, physically, emotionally, spiritually, creatively, sensory and socially. Each day gifts you a restful exercise, practice or ritual and sets some reflective work to help you connect more fully to your own inner wisdom and personal magic.